AHC Making Invisible Illnesses Visible

AHC Program

1:1 based Therapy

Our program consists of approximately 10-15 individual sessions over 6 -18 months. It is designed to help you focus upon your health and help you develop your management strategies, and helps our clients make and maintain gains, through a holistic approach.

The sessions focus on:

  • Understanding the physiology of your condition/s.
  • Activity stabilization and pacing
  • Setting an appropriate and safe movement/exercise routine (if/when applicable)
  • Goal setting and forward planning daily activities
  • Sleep physiology and hygiene
  • Identifying triggers and developing a setback plan
  • Stress and anxiety management
  • Symptom mapping
  • Addressing nutritional needs (if applicable)
  • Understanding hormones and managing the cycle (if applicable)
  • OI & POTS management (if applicable)
  • Sensitization and pain education (if applicable)
  • Mindfulness techniques and management (if applicable)
  • Strength training (if applicable)
  • Pilates (if applicable)
  • Yoga (if applicable)
 
Our program aims to help you establish a ‘normal day’ or return to work, uni or school, and day to day life.

Through pacing activity and gradual return to activity, we are able to slowly and confidently build your capacity, without increasing your symptoms. We know this journey is a bit rocky so we give you the skills to deal with any future hurdles, through setback planning and providing you with a therapy manual you can turn to in times of need.

Group Programs

Our group programs have been created as a way for our patients to have access to support along with a community of others experiencing similar health journeys. 

Our group programs cover everything above, however follow a slightly different layout. The group program is a structured 16-week program that takes a blended approach of group education sessions that are run by both an Exercise Physiologist and Dietitian and individually tailored treatment sessions. 
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Active Health Clinic acknowledges the Traditional Owners of country  throughout Australia and recognizes their continuing connection
to land, waters and community. We pay our respects to them and their cultures; and to Elders past, present and emerging.
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