It's about thriving, not just surviving!
If you are wanting to get more movement into your daily routine then our EPP classes have got you covered. Our EPP classes are tailor made for each individual and are designed to help you navigate where exercise may fit in your life, without worsening your symptoms. We focus on helping you establish a patient defined exercise baseline and provide you with an exercise program to gradually increase your everyday capacity.
How exercise can help you achieve your goals
Exercise is proven to be an effective & natural method for reducing the impact of many chronic conditions.
Therefore this program has been designed to help you combat these effects and get you back into life.
Our EPP classes includes:
- Individual exercise programs which align with your interests and goals
- Reassessments to update and modify your plan
- 5 days a week with various times to fit in with your schedule
- We don't take a one size fits all approach
Together we will achieve the best results for you
Let's kick back and exercise
Our Teen Squad is aimed at teenagers with complex invisible illnesses. We know these illnesses can be exceptionally isolating and it's hard to find people who actually understand. Our classes are run by our EP that knows the conditions perfectly and is aimed at helping teenagers connect. Important to note - it's more about socialising than it is about movement - we just wanted an "excuse" to come together.
Our TEEN SQUAD classes:
Our classes are to unite teenagers dealing with chronic illness
We're here to chat, chill out and exercise if you feel up to it
You can BYO exercises, or be supplied with a program
Classes are run by our EP Ailisha - who also has their own chronic health journey
We focus on slowly building and progressing capacity
Small classes sizes (maximum of 10 participants) Contact us
Optional and individualised exercises to work within your capacity
Classes are very casual - we just want to connect!