Improves muscle activation and mind/body connection
Focuses on breath, posture and core control
We offer
Small classes sizes (maximum of 6 participants) Variation of exercises to work within your individual capacity Classes are mat based and involve laying, sitting, kneeling or standing, and are adapted based on your needs
Active Health Clinic acknowledges the Traditional Owners of country throughout Australia and recognizes their continuing connection to land, waters and community. We pay our respects to them and their cultures; and to Elders past, present and emerging.
