AHC Making Invisible Illnesses Visible

Activate, Control & Strengthen

Pilates classes by Active Health Clinic

Our Pilates classes:

  • Involves a combination of slow & controlled movements
  • Allows strengthening & lengthening of muscles
  • Targets small intrinsic muscles along with major muscle groups
  • Increases Flexibility, Strength, Balance & Endurance
  • Improves muscle activation and mind/body connection
  • Focuses on breath, posture and core control

We offer

Small classes sizes (maximum of 6 participants)
Variation of exercises to work within your individual capacity
Classes are mat based and involve laying, sitting, kneeling or standing, and are adapted based on your needs

Come join us today
Active Health Clinic acknowledges the Traditional Owners of country  throughout Australia and recognizes their continuing connection
to land, waters and community. We pay our respects to them and their cultures; and to Elders past, present and emerging.
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