Medical & Health in Blackburn, Victoria,

Yoga

Yoga classes by Active Health Clinic

Connect, Restore, Expand

Just as we train to build strength and fitness, we also need to train our ability to relax.

Our Yoga classes are a great place for:

  • Slow mindful movement to train your nervous system and connect with your body

  • Slow mindful movement to build and trains your relaxation response

  • Supports you to feel safe in a relaxed social environment

 

Understanding our Yoga

Our classes are designed to help you understand your baseline and to slowly build your capacity.

The Sequence of our classes includes:

  • Checking in with baseline energy levels, body & breath

  • Pacing of poses & pausing to check in with body, breath & energy

  • An opportunity to practice strategies learnt

  • Relaxation & introduction to meditation

We have small class sizes, so we can adjust the pace and poses especially for you!

 

Contact us today
Active Health Clinic acknowledges the Traditional Owners of country  throughout Australia and recognizes their continuing connection
to land, waters and community. We pay our respects to them and their cultures; and to Elders past, present and emerging.
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