Slow mindful movement to train your nervous system and connect with your body
Slow mindful movement to build and trains your relaxation response
Supports you to feel safe in a relaxed social environment
Checking in with baseline energy levels, body & breath
Pacing of poses & pausing to check in with body, breath & energy
An opportunity to practice strategies learnt
Relaxation & introduction to meditation
We have small class sizes, so we can adjust the pace and poses especially for you!
