Services

Group Program

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Introduction to the Group Program

Group Program Schedule

Our group program runs 3 times a year and uses the following schedule:

Week 1: Individual initial assessment

Week 2: Neurophysiology - The how and why

Week 3: Management strategies - Balancing your days

Week 4: Movement baseline - Finding your capacity

Week 5: Individual session (optional)

Week 6: Dietetics - Supporting your body

Week 7: Guest speaker and Q&A

Week 8: DIMs/SIMs - Threat and safety messages to the body

Week 9: Setbacks - Management and identifying triggers

Week 10: Stress - Neurophysiology and management

Week 11: Individual session (optional)

Week 12: Dietetics - Gastrointestinal disorders

Week 13: Sleep - Hygiene and strategies

Week 14: Goals - Setting and achieving

Week 15: Long term health management - bringing it all together

Week 16: Individual session (optional)

Book an initial assessment

Benefits of the Group Program

Social Support: Connect with a community of individuals who share your condition and understand what you're going through. This sense of camaraderie and mutual support is invaluable in managing chronic illnesses.

Cost-Effective: Our group program is more financially accessible compared to one-on-one sessions, making it easier for you to receive the support you need.

Flexible payment options: We offer flexible pay as you go or upfront payment options, reach out to our admin team to find out more and see which option may be best for you.

Faster Start: Get started with support sooner than you might be able to with our one-on-one program, ensuring you receive timely assistance and guidance.

Join us

Our group program is an excellent way to receive comprehensive, empathetic care while benefiting from the shared experiences and support of others who understand your journey. Take the first step towards better health and join our supportive community.

The AHC Group Program

At Active Health Clinic, we are dedicated to supporting individuals with chronic invisible illnesses.

Our group program is designed to provide you with comprehensive care, social support, and practical strategies to manage your condition effectively.

Initial Assessment
Before joining the group program, you'll need to complete an initial assessment with one of our practitioners. This assessment is offered at our concession rate and helps us understand your specific needs and tailor the program to best support you.

The Program

Duration: The group program consists of 12 online sessions delivered via telehealth, spread over 16 weeks.

Flexibility: Between group sessions, you have the option to schedule one-on-one check-in sessions with a practitioner to address any individual concerns.

Accessibility: If you can't attend a session live, don't worry – all sessions are recorded so you can watch them at your convenience.

Handouts: You'll receive handouts before each session, which serve as homework to reinforce the session's content. These materials are designed to support your learning and application of the strategies discussed.

Learn more about the Group Program

What Our Patients Are Saying

“For all the CFS and fibromyalgia suffers out there, time, patience and pacing only make us stronger. I send out love, courage, faith and healing. We can get better!”

- Lee-Anne, 33

Thanks to everyone at AHC for the program and for helping me get my life back. If you doubt if it works, or are afraid to believe that you can be well again, I challenge you: try it and prove it doesn’t work! What have you got to lose?

- Gail, 47

"Active Health Clinic, you are so understanding and compassionate for a terrible illness and I hope that many more will use your services on their path to recovery"

- John, 28