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Welcome to The Invisible Illness Blog

This space is where we unpack the real stories, symptoms, science, and support behind invisible illnesses. Whether you've been recently diagnosed, or trying to figure out what your symptoms mean, or supporting someone you love this blog is for you.
Blog

Sleep Isn’t Just a Side Effect: Untangling Sleep, Fatigue, and Chronic Illness

Unpack the complex link between sleep and fatigue in chronic illness, and why rest, rhythm, and biology matter more than perfection.
  • Raeya Bognar
  • January, 16 2026
Blog

Why Sleep Doesn’t Feel Restful | Managing Invisible Illness

If you're living with an invisible illness-like ME/CFS, fibromyalgia, POTS, or chronic pain - then you likely already know the frustration of waking up feeling...

  • Raeya Bognar
  • October, 03 2025
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