Welcome to The Invisible Illness Blog
This space is where we unpack the real stories, symptoms, science, and support behind invisible illnesses. Whether you've been recently diagnosed, or trying to figure out what your symptoms mean, or supporting someone you love this blog is for you.
Unpack the complex link between sleep and fatigue in chronic illness, and why rest, rhythm, and biology matter more than perfection.
Invisible illnesses like chronic fatigue are real and life-changing. Learn how empathy and advocacy make a difference.
Demystify the chaos of mast cell disorders: real-life stories, what your cells are up to, and why diagnosis is tougher in Australia.
Learn how to use mindfulness and breathwork techniques to manage stress, calm your body, and restore balance every day.
If you're living with an invisible illness-like ME/CFS, fibromyalgia, POTS, or chronic pain - then you likely already know the frustration of waking up feeling...
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