Holiday hours: Our clinic will close on the 24th of December and our shop will close on the 19th. Both will reopen on January 5th. Any communication or orders during this period will be processed & responded to when we return in January. Wishing everyone a restorative festive seasons!

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Welcome to The Invisible Illness Blog

This space is where we unpack the real stories, symptoms, science, and support behind invisible illnesses. Whether you've been recently diagnosed, or trying to figure out what your symptoms mean, or supporting someone you love this blog is for you.
Blog

Mindfulness, Breathwork & Stress: Practical Calm in a Chaotic World

Learn how to use mindfulness and breathwork techniques to manage stress, calm your body, and restore balance every day.
  • Raeya Bognar
  • October, 03 2025
Blog

Why Sleep Doesn’t Feel Restful | Managing Invisible Illness

If you're living with an invisible illness-like ME/CFS, fibromyalgia, POTS, or chronic pain - then you likely already know the frustration of waking up feeling...

  • Alex Kelso
  • October, 03 2025
Blog

Bending But Breaking: Understanding Hypermobility Disorders (HSD & EDS)

Hypermobility explained: causes, symptoms, and treatment strategies to support long-term health and daily life.
  • Alex Kelso
  • October, 03 2025
Blog

Mindfulness & Meditation: Everyday Tools for a Calmer Mind and Body

Explore mindfulness and meditation - simple practices to calm the mind, reduce stress, and support daily wellbeing.
  • Raeya Bognar
  • October, 03 2025
Blog

Living with Chronic Pain: Understanding the Invisible and Navigating the Daily

Chronic pain is real - here’s what it is, how it affects daily life, and strategies that can help you manage it.
  • Raeya Bognar
  • October, 03 2025
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Contact Us

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+61 3 9878 5394

admin@activehealthclinic.com.au


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