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You’re Not Crazy - You’re Not Alone

Feel calm, connected and empowered in the chaos of silly season

The AHC Members Platform is an on-demand, learning and support community. It exists to help people with complex invisible illnesses understand their symptoms, pace safely and plan their days with more predictability (without needing to book an appointment).

Download Syllabus

People suffering invisible illnesses just want a fair chance at normal life, but end up getting lost in the system.

Without the right support in place, it can feel like:

Nobody Believes You
Title

Tests come back “normal”, appointments are expensive and rushed. You keep leaving feeling gaslit, dismissed or misunderstood.

You're facing it alone
Title

Friends, family and even clinicians do not quite get it, so you end up masking symptoms and bottling everything up.

No Clear Pathways
Title

You are piecing together advice from Google and social media, without a safe, structured pathway to get your life back.

You deserve support from people who genuinely understand what you’re going through.

I remember being a teenager, sick for years, going from doctor to doctor without answers. Living in survival mode. Pacing by guesswork. Being told it was ‘just stress.’ 

 

Living with ME/CFS was like having my life shrink down to the smallest version of itself, while everyone around me expected me to keep going as if nothing was going on. 

 

No one should have to fight that hard just to be believed.

Most of our clinicians and staff have either lived with invisible illness themselves, or have supported someone they love through it — so compassion isn’t a bonus here, it’s built into who we are.

 

The AHC Members Platform is everything I wish I had back then - structure, safety, pacing guidance, and people who actually understand the lived reality of ME/CFS, POTS, hypermobility, Long Covid and more.

 

Raeya Bognar, 

COO, Active Health Clinic 

Exercise Physiologist

Introducing: the AHC Members Platform 🌟

A Safe Place to Learn, Connect, Feel Seen and Supported

Gain access to a compassionate and supportive community, as well as educational resources built around how people actually heal.

It’s built in three gentle tiers: Learn, then Connect, and later Thrive. This means you can take it at your own pace, without pressure or overwhelm.

 

What's Inside:

Why so many people are dismissed or misdiagnosed

How being believed can change your body’s stress response

The first step to finding clarity and community again

Download Syllabus

If You're Ready To...

  • Swap boom-and-bust cycles for a simple pacing plan you can actually stick to

  • Stop guessing which advice is safe and follow a calm, evidence-informed roadmap instead

  • Make small tweaks to your routine that reduce next-day crashes and flare-ups

  • Feel less alone by connecting with a community of people with shared experiences who genuinely ‘get it’ 

  • Build trust in your body again, so it feels less like an enemy and more like something you can work with

  • Stop feeling so gaslit by health professionals

This is for you!

What’s inside the AHC Members Platform

Depending on your membership, you’ll unlock education, practical tools and community support.

Clinician-led lessons

Short online modules created by AHC Exercise Physiologists, Dietitians and Occupational Therapists so you can understand what is happening in your body without piecing it together alone.

Self-paced learning library

A digital hub of videos, audios and notes you can dip in and out of on good days, so you keep moving forward without needing to show up at a set time.

Gentle three-tier pathway

A structured Learn → Connect → Thrive journey that lets you start with foundations and slowly add more support as your capacity allows.

Members-only community

A private, moderated space for people with complex invisible illnesses to ask questions, share wins and feel believed by others who genuinely get it.

Practical pacing and energy tools

Templates and guided exercises that help you map your capacity, plan your days and reduce boom–bust cycles with clearer boundaries.

Symptom and trigger mapping resources

Simple tracking tools that show patterns in your symptoms and triggers, so you can make more confident decisions about what helps and what harms.

Appointment-ready guides and scripts

Checklists and conversation prompts you can take into medical appointments to explain your experience clearly and advocate for the care you need.

Ongoing updates and new resources

Regularly refreshed content and tools from the AHC team so your toolkit grows with you, instead of going out of date after a single programme.

Weekly Webinars with Real Practitioners

Live, small-group sessions with AHC clinicians where you can learn practical tools and get your questions answered without needing a full appointment.

Holidays shouldn’t evoke 'survival mode'.

This silly season can feel overwhelming when your body already asks so much of you.
 

To make things more manageable, your membership includes a free bundle of five supportive books and guides covering hydration, nutrition, movement, fatigue, and pacing - practical resources you can return to whenever you need them.
 

$70+ value, yours at no extra cost.
 

Hi! I'm Raeya

I am the COO at Active Health Clinic, and every week I hear stories from people who have been dismissed, disbelieved or told it is all in their head. 

 

It stays with me, because I know how much courage it takes to keep asking for help when you are already exhausted.

 

We created this online community and learning space so you do not have to keep doing that alone. It brings together the knowledge of our clinicians with the lived experience of people like you, so you can learn at your own pace, feel understood and slowly build a life that fits your body a little better.

 

I'm looking forward to connecting with you in the community!

 

Sending lots of love (and spoons)

Raeya Bognar

COO, Active Health Clinic

Membership For Everyone!

Want a comprehensive breakdown of every module and pathway?

Download the full Syllabus

Tier 1
Learn 📚

Tier 2
Connect ❤️

Monthly Price

$9

$30

Access to self-paced Learning Pathways
(i.e. ME/CFS, POTS, Long COVID, Hypermobility and many more)

Cancel Anytime

Community Access

AHC Shop Discount Codes.

Exclusive and priority access to AHC sales and special events.

Help Desk: Asynchronous clinician support via the online community

Live Education + Regular Q&A Sessions with practitioners

Live Webinar Replay Library

Australia’s Leading Experts in Complex Invisible Illnesses

At Active Health Clinic, everything we do is grounded in evidence and lived experience. Our clinicians work alongside universities, hospitals and research organisations to advance understanding across the invisible-illness spectrum.

 

We’ve contributed to national guidelines, partnered with leading medical bodies, and been featured in the media for our work supporting patients with ME/CFS, POTS, dysautonomia, hypermobility conditions, Long Covid and more.

60,000

Clinic Hours

17

Years Operation

4

Clinics (Victoria)

20+

Amazing team members

70+

Combined Years of Clinical Expertise

12,000+

People Treated

Download the full Syllabus

Behind the Scenes with Our Practitioners

Frequently Asked Questions

What if I do not have a formal diagnosis yet?

ou are still welcome here – the content is built around patterns we see across many complex, invisible illnesses, so you can use the tools to understand your symptoms and capacity even if you are still searching for a clear label.

How much does the program cost?

It depends on your membership tier. Please refer to the 'Memberhsip Tiers' above for the full pricing and feature breakdown.

I have very limited energy. What if I cannot keep up?

The platform is designed for low capacity days, with short lessons, go at your own pace modules and no requirement to keep up, so you can dip in and out when your body allows.

Will this replace my doctor or current treatment team?

No, but it certainly will support it! This is education and support that sits alongside your existing care, helping you understand your body, organise your thoughts and make the most of appointments with your own clinicians.

My symptoms are a mix of different illnesses. Will this program still be relevant for me?

Yes. The education focuses on shared challenges like energy, crashes, flares, sleep, stress and daily function, which apply across many overlapping conditions.

I already see specialists. What extra value would this add?

The membership gives you day to day tools, frameworks and community that most appointments do not have time for, helping you apply what you learn between visits and feel less alone in the process.

I am worried I will fall behind or fail at another programme.

There are no gold stars or finish lines here; the material is there for you to use in your own time, and engaging with even one or two small tools is considered a success, not doing everything perfectly.
Doors open Monday, December 1st 🚀

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