Personalised support for complex health challenges

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So daily life feels steadier, calmer, and more manageable.

If you’re living with ongoing, often-invisible health issues and feeling stuck, you don’t need to push harder. You need support that meets you where you are - with compassionate care that’s coordinated, consistent, and truly personalised.

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Sound Familiar?

You’re doing your best to manage… but:

Nobody Believes You
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Tests come back “normal”, appointments are expensive and rushed. You keep leaving feeling gaslit, dismissed or misunderstood.

You're facing it alone
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Friends, family, even clinicians don’t quite get it, so you bottle things up and mask how hard it really is.

No Real Roadmap
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You’ve tried everything from Google to specialists, but nothing feels connected, cohesive, or built for you.

Fear of Crashing
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You want to move forward, but the fear of setbacks keeps you stuck in survival mode.

Daily Tasks Drain You
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Cooking, cleaning, or even replying to a message can wipe you out, and the guilt hits hard.

You’ve Lost Trust
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You’re doing your best, but you no longer feel safe or confident in your body’s signals.

Care should be humane, flexible, and built around the person living with the condition, not the condition itself.

At Active Health Clinic, we’ve built our entire approach around supporting people with overlapping, often-invisible health challenges - the kind that don’t fit neatly into a diagnosis or a standard care plan.

Our team of Occupational Therapists, Exercise Physiologists, and Dietitians works together to support clients navigating complex invisible illnesses such as fatigue, chronic pain, dysautonomia, post-viral symptoms, hypermobility, and more.

 

We understand that:

Pushing harder doesn’t help - and can actually set you back

Your symptoms are real, even if they don’t show up on a test

You deserve care that meets you where you are, not where someone else thinks you should be

We’ve supported thousands of people to feel steadier, more confident, and better resourced - even when their condition doesn’t disappear.

We’re not here to sell false hope. We’re here to offer something real: compassionate, coordinated care that helps you live more fully in the body you have, right now.

- Raeya Bognar

COO of Active Health Clinic

Introducing: the Daily Foundations Program 🌟

A flexible, one-on-one support program designed specifically to help people living with complex, often-invisible health challenges get back to everyday life.

The AHC Daily Foundations Program is a flexible, personalised pathway grounded in clinical evidence, compassion, coordination, and realistic pacing.

Here's how it works

You’ll begin with 6 individual sessions (usually over 8–12 weeks), with the option to continue at a pace that works for you.

Support is fully 1:1 and tailored - no group calls, no rigid timelines, no pressure to keep up.

You’ll receive a personalised health support plan (we call this our roadmap tool), co-created with your practitioners early in the process.

Your care may include Occupational Therapy, Exercise Physiology, and/or Dietetics, depending on what’s most useful.

Behind the scenes, our team collaborates closely - so you’re not left stitching together separate pieces of care.

Sessions are available via telehealth or in-person, or a mix of both.

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Our programs are tailored to YOUR symptoms

Chronic Fatigue Syndrome

ME/CFS, Post-Viral Conditions, Long Covid, Autoimmune & Neurological related fatigue

Hypermobility & Connective Tissue Disorders

Ehlers-Danlos Syndrome (EDS), Hypermobility Spectrum Disorder (HSD)

Pain Syndromes

Fibromyalgia, Chronic Regional Pain Syndrome, Rheumatoid Arthritis

Sleep 
Disorders

Narcolepsy, Idiopathic Hypersomnia

Dysautonomia

Orthostatic Intolerance (OI), Postural Orthostatic Tachycardia Syndrome (POTS)

Mast Cell Disorders

Mast Cell Activation Syndrome (MCAS), Mastocytosis

Long COVID

ME/CFS, Post-Viral Conditions, Long Covid, Autoimmune & Neurological related fatigue, Fibromyalgia

Associated Diet Conditions

Gastroparesis, Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS), MCAS, Eating Disorders, MALS

What Life Can Look Like With the Right Support

Our program is designed to help you build steady, sustainable change at your pace, in your way. Here’s what clients often experience through the Daily Foundations Program:

More stable energy and fewer setbacks

By learning how to pace activity and avoid boom-and-bust cycles, clients begin to move through daily life with more consistency, and fewer crashes.

Daily life feels more doable

Cooking, showering, working, even socialising—these become more manageable with the right tools, routines, and personalised strategies.

Increased confidence in body and decision-making

Instead of second-guessing every move, clients start to trust themselves again—making choices with more clarity and less fear.

Reduced overwhelm and isolation

 With truly coordinated care, you’re no longer carrying the full mental load of figuring things out alone.

A sense of steadiness and self-compassion

Even if symptoms remain, clients feel more in control because they finally have a plan that fits, and a team that listens.

How it Works

01. Start with an intake conversation

We begin with a short, low-pressure intake call to explore your current challenges, goals, and capacity. This helps us make sure the Daily Foundations Program is the right fit—or guide you toward something better if it’s not.

02. Get matched with the right practitioner(s) and receive your personalised support plan

Based on your needs, you'll be paired with one or more of our team members—an Occupational Therapist, Exercise Physiologist, or Dietitian.


In your first 1–2 sessions, we’ll create a custom health support plan shaped around your symptoms, energy levels, daily routines, and goals. This plan becomes your personal foundation for steadier progress.

03. Begin regular sessions at a sustainable pace

You’ll typically have 6 sessions over 8–12 weeks—but the schedule flexes with your capacity. Whether that’s weekly, fortnightly, or slower—we’ll go at the pace that supports you best.

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Hi! I'm Raeya

I am the COO at Active Health Clinic, and every week I hear stories from people who have been dismissed, disbelieved or told it is all in their head. 


It stays with me, because I know how much courage it takes to keep asking for help when you are already exhausted.


I’ve lived through years of undiagnosed symptoms, energy crashes, medical dismissal, and the emotional weight of being unwell in a world that expects you to “just push through.” That experience changed how I practice—and how we care for every client who walks through our doors.

Our whole team shares the same belief:

 

Care should be flexible, human, and built around the person - not the condition.
 

If you’re reading this and wondering whether you’re “sick enough,” “well enough,” or “too complex” for support—please know:
 

You are not alone anymore.

You belong here.

You don’t need to have it all figured out.
You don’t need to explain every symptom perfectly.
 

We’ll meet you where you are, listen fully, and walk alongside you as you build a steadier path forward.

 

Sending lots of love (and spoons)

Raeya Bognar

COO, Active Health Clinic

You're in Experienced Hands

The Living Foundations Program is built on years of real-world experience supporting clients with complex, overlapping conditions.

 

At Active Health Clinic, everything we do is grounded in evidence and lived experience. Our clinicians work alongside universities, hospitals and research organisations to advance understanding across the invisible-illness spectrum.

 

We’ve contributed to national guidelines, partnered with leading medical bodies, and been featured in the media for our work supporting patients with ME/CFS, POTS, dysautonomia, hypermobility conditions, Long Covid and more.

12,000+

People Treated

20+

Amazing team members

70+

Combined Years of Clinical Expertise

60,000

Clinic Hours

17

Years Operation

4

Clinics (Victoria)

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Behind the Scenes with Our Practitioners

Our Program is not for everyone…

The Living Foundations Program may not be right for you if:

Before You Apply, Please Know:

You’re looking for a quick fix or guaranteed recovery

This program is best suited to people who can attend ~6 sessions over 2–3 months

You need urgent, crisis, or high-intensity medical care

You don’t need perfect consistency - but some baseline stability helps

You’re after one-off advice rather than ongoing, structured support

You may work with one or more clinicians (OT, EP, or Dietetics), depending on what’s most helpful

You’re not currently in a place to engage in regular sessions or pacing-based care

Not everyone is accepted straight away - we’ll always guide you toward the level of care that’s right for your current needs

Frequently Asked Questions

Do I need a diagnosis to join the program?

No formal diagnosis is required. If you’re dealing with symptoms like fatigue, brain fog, dizziness, pain, or gut issues, we focus on how your health affects daily life, not on fitting you into a label.

Is this program available via telehealth?

Yes! You can complete the program entirely via telehealth (from anywhere in Australia) or attend in-person sessions at one of our clinics. Most clients use a mix, based on access and energy levels.

How many sessions will I need?

 Most people start with 6 sessions over 2 to 3 months. Some continue longer, depending on their goals and progress. Your mix of OT, EP, and Dietetics is tailored to your needs.

What does the program cost?

Costs vary based on your clinician mix and funding options (NDIS, Medicare, private health). After your intake call, we’ll provide a clear breakdown of what applies to you.

Can I use NDIS, Medicare, or private health rebates?

Yes. We support NDIS, Medicare Team Care Arrangements, and private health insurance. We’ll help you understand what’s available in your situation.

What if I can’t commit to weekly sessions?

That’s completely fine. Sessions are paced around your capacity. Many clients attend fortnightly or monthly. We’ll work at a pace that’s doable and sustainable for you.

Will I have to work with all three services? 

 No. You might work with one, two, or all three, depending on what’s most useful. We’ll recommend the right combination during your intake and planning process.

What if I’m not sure I’m “unwell enough” to join?

If you feel stuck, overwhelmed, or unsure how to manage your day-to-day symptoms, you’re in the right place. You don’t need to be in crisis to benefit from compassionate, structured support.

What kind of progress can I expect?

We don’t promise overnight change, but clients often see fewer crashes, clearer routines, more confidence in their body, and a steadier, calmer sense of support.

What happens if it’s not the right fit?

If we believe another service would serve you better, we’ll guide you there. The intake process is all about making sure you receive the care that’s truly right for you.

Start my journey

Share a few details below and we’ll be in touch within 24 hours to discuss how we can best support you.

Thanks for contacting us. We'll get back to you as soon as possible.

I accept the Privacy Policy

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