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We have a large library of videos and usful downloads created to provide free support to those who need it.

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Pacing with an Invisible Illness

This playlist is dedicated to the art of pacing when living with an invisible illness. Featuring a variety of informative videos, it provides practical strategies, expert advice, and real-life tips to help you manage your energy, avoid setbacks, and live more comfortably day to day.
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Missing Diagnosis Questionnaire (MDQ)
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Take the Quiz Now

What is the MDQ?

The MDQ has been designed by practitioners that specialise in recognising the unseen, the invisible illnesses, understanding symptom profiles and connecting dots.

How does it work?

The MDQ is a series of questions to help you explore what symptoms you are experiencing and how that may fit within your current diagnosis. The MDQ is NOT a diagnostic tool

The Results

Once you have completed the questionnaire, the answer will 'weigh;' into categories through points, which will indicate that you may have symptoms associated with different invisible illnesses. You will receive a detailed PDF with your results and what they mean.

Get started now!

Click the link below to find out more information about your symptom profile.

Access the MDQ

Understanding Pain: Insights and Strategies

Our pain playlist offers a comprehensive look at pain, featuring a variety of informative videos that explore its causes, effects, and management strategies. From expert advice to practical tips, you'll find valuable resources to help you navigate and better understand your pain journey.
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Electrolyte Comparison Document (ECD)

Have you ever been confused about which electrolyte product you should use? Us to, that's why our dietitians have compiled a comprehensive document that helps you decide which electrolytes are right for you. Our Electrolyte Comparison Document talks you through sodium content, prices, cost per mg of sodium and much more! 

See the video below to find out how to use the Electrolyte Comparison Document.

Navigating Dysautonomia, OI, and POTS

This playlist offers a comprehensive look at dysautonomia, orthostatic intolerance (OI), and postural orthostatic tachycardia syndrome (POTS). Along with a variety of informative videos that explain these conditions, you'll also find practical movement strategies tailored to help manage symptoms and improve daily functioning. Whether you're seeking to understand your condition better or looking for safe ways to incorporate movement into your routine, this playlist has you covered.
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The AHC Connection

Our Facebook group; the AHC connection was created to provide a safe space for people with invisible illnesses to share stories, ask questions and connect with others experiencing journeys similar to their own.

Join The Connection

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