EP Movement Support Guide | Active Health Clinic

Regain the Confidence to move again - even on those bad days.

A clinician-written movement support guide for people suffering from invisible illnesses like ME/CFS, OI & POTS, Hypermobility and Chronic Pain.

Set a baseline you can keep - fewer boom-bust weeks and more consistency, even on rough days.

Pace your postures (floor → seated → standing) — longer upright time with fewer dizzy spirals and paybacks.

Progress one thing at a time (0–20%) — steady gains without triggering flares or PEM.

Joint-aware movement cues (no lockouts, dynamic > static) — more control and stability, less “oops” pain.

SIMS > DIMS quick setup — calmer nervous system so movement feels safer and more doable.

Set a baseline you can keep - fewer boom-bust weeks and more consistency, even on rough days.

Pace your postures (floor → seated → standing) — longer upright time with fewer dizzy spirals and paybacks.

Progress one thing at a time (0–20%) — steady gains without triggering flares or PEM.

Joint-aware movement cues (no lockouts, dynamic > static) — more control and stability, less “oops” pain.

SIMS > DIMS quick setup — calmer nervous system so movement feels safer and more doable.