Name: The AHC Program for Chronic Invisible Illness
Brand: Active Health Clinic
Price: 285.0 AUD
Availability: InStock

The AHC Online Program

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The AHC program is an online video-based program created to help you better manage living with a chronic invisible illness.

What to expect in the AHC Program

The AHC program is an online video-based program created to help you better manage living with a chronic invisible illness. We pride ourselves on being able to connect dots for our patients in their invisible illness journey, this is. where you will start. Then you will work your way through the foundations, the pillars, the upgrades and the. beyond. The AHC program aims to give you a better understanding of your chronic invisible illness, so that you can better manage your symptoms and ideally get you back into the things you love the most.

Welcome to the AHC Program!

How to use Thinkific

About the Program

AHC Roadmap

Meet Nathan

Meet Raeya

AHC Connection

Connecting the Dots

Understanding your diagnosis & symptom profile

The Foundations

Pacing, Energy & Capacity Management

What Does Pacing Look Like?

How to use an Activity Diary

Managing Fatigue

Managing Pain

Managing Orthostatic Intolerance

Mid Program Check In

The Pillars

Trigger Management & Traffic Lights

Understanding the Autonomic Nervous System

Sleep Management

Movement & Activity Guidelines

Exercise Record (optional)

Stress & Anxiety Management

The Upgrades

Setback Management

Desensitisation Strategies

Symptom Mapping

Connection & Interoception

Capacity Building

The Beyond

Goal Setting & Getting Back Into Life

Connection, Hobbies & Cup Filling

What Next?

AHC Connection

About this course

$285.00
Education & Understanding
Accountability & Support
Guidance & Support

Are you ready to put your health first?

We're here to help guide you on your journey

Connect with us

Follow us for more useful information

Size Guides

Masculine Compression Tights

CM	FT/IN
	KG	40	45	50	55	60	65	70	75	80	85	90	95	105	11	115	120	125	130	135	140
	LB	88	99	110	120	130	144	155	165	175	188	200	210	230	242	255	268	280	287	298	309
150	4'11"	XXS	XS	XS	S	S	M	M	L	L	L
155	5'1"	XXS	XXS	XS	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXL
160	5'3"	XXS	XXS	XS	XS	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXXL	XXXL	XXXL
165	5'5"	XXS	XXS	XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
170	5'7"		XXS	XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
175	5'9"			XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
180	5'11"				XS	S	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXXL	XXXL
185	6'1"					ST	ST	ST	MT	MT	MT	LT	LT	LT	XL	XL	XL	XXL	XXL	XXXL	XXXL
190	6'3"						ST	ST	MT	MT	MT	LT	LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
195	6'5"							ST	MT	MT	MT	LT	LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
200	6'7"												LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
205	6'9"															XLT	XLT	XXLT	XXLT	XXLT
210	6'11"																		XXLT	XXLT

Masculine Apparel & Triathalon

CM	FT/IN
	KG	40	45	50	55	60	65	70	75	80	85	90	95	105	11	115	120	125	130	135	140
	LB	88	99	110	120	130	144	155	165	175	188	200	210	230	242	255	268	280	287	298	309
150	4'11"	XXS	XS	XS	S	S	M	M	L	L	L
155	5'1"	XXS	XXS	XS	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXL
160	5'3"	XXS	XXS	XS	XS	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXXL	XXXL	XXXL
165	5'5"	XXS	XXS	XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
170	5'7"		XXS	XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
175	5'9"			XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
180	5'11"				XS	S	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXXL	XXXL
185	6'1"					ST	ST	ST	MT	MT	MT	LT	LT	LT	XL	XL	XL	XXL	XXL	XXXL	XXXL
190	6'3"						ST	ST	MT	MT	MT	LT	LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
195	6'5"							ST	MT	MT	MT	LT	LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
200	6'7"												LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
205	6'9"															XLT	XLT	XXLT	XXLT	XXLT
210	6'11"																		XXLT	XXLT

Maternity

CM	FT/IN
	KG	40	45	50	55	60	65	70	75	80	85	90	95	105	11	115	120	125	130	135	140
	LB	88	99	110	120	130	144	155	165	175	188	200	210	230	242	255	268	280	287	298	309
150	4'11"	XXS	XS	XS	S	S	M	M	L	L	L
155	5'1"	XXS	XXS	XS	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXL
160	5'3"	XXS	XXS	XS	XS	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXXL	XXXL	XXXL
165	5'5"	XXS	XXS	XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
170	5'7"		XXS	XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
175	5'9"			XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
180	5'11"				XS	S	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXXL	XXXL
185	6'1"					ST	ST	ST	MT	MT	MT	LT	LT	LT	XL	XL	XL	XXL	XXL	XXXL	XXXL
190	6'3"						ST	ST	MT	MT	MT	LT	LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
195	6'5"							ST	MT	MT	MT	LT	LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
200	6'7"												LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
205	6'9"															XLT	XLT	XXLT	XXLT	XXLT
210	6'11"																		XXLT	XXLT

Feminine Compression Tights

CM	FT/IN
	KG	40	45	50	55	60	65	70	75	80	85	90	95	105	11	115	120	125	130	135	140
	LB	88	99	110	120	130	144	155	165	175	188	200	210	230	242	255	268	280	287	298	309
150	4'11"	XXS	XS	XS	S	S	M	M	L	L	L
155	5'1"	XXS	XXS	XS	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXL
160	5'3"	XXS	XXS	XS	XS	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXXL	XXXL	XXXL
165	5'5"	XXS	XXS	XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
170	5'7"		XXS	XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
175	5'9"			XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
180	5'11"				XS	S	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXXL	XXXL
185	6'1"					ST	ST	ST	MT	MT	MT	LT	LT	LT	XL	XL	XL	XXL	XXL	XXXL	XXXL
190	6'3"						ST	ST	MT	MT	MT	LT	LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
195	6'5"							ST	MT	MT	MT	LT	LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
200	6'7"												LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
205	6'9"															XLT	XLT	XXLT	XXLT	XXLT
210	6'11"																		XXLT	XXLT

Feminine Apparel & Triathalon

CM	FT/IN
	KG	40	45	50	55	60	65	70	75	80	85	90	95	105	11	115	120	125	130	135	140
	LB	88	99	110	120	130	144	155	165	175	188	200	210	230	242	255	268	280	287	298	309
150	4'11"	XXS	XS	XS	S	S	M	M	L	L	L
155	5'1"	XXS	XXS	XS	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXL
160	5'3"	XXS	XXS	XS	XS	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXXL	XXXL	XXXL
165	5'5"	XXS	XXS	XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
170	5'7"		XXS	XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
175	5'9"			XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
180	5'11"				XS	S	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXXL	XXXL
185	6'1"					ST	ST	ST	MT	MT	MT	LT	LT	LT	XL	XL	XL	XXL	XXL	XXXL	XXXL
190	6'3"						ST	ST	MT	MT	MT	LT	LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
195	6'5"							ST	MT	MT	MT	LT	LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
200	6'7"												LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
205	6'9"															XLT	XLT	XXLT	XXLT	XXLT
210	6'11"																		XXLT	XXLT

Youth Compression Bottoms

CM	FT/IN
	KG	40	45	50	55	60	65	70	75	80	85	90	95	105	11	115	120	125	130	135	140
	LB	88	99	110	120	130	144	155	165	175	188	200	210	230	242	255	268	280	287	298	309
150	4'11"	XXS	XS	XS	S	S	M	M	L	L	L
155	5'1"	XXS	XXS	XS	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXL
160	5'3"	XXS	XXS	XS	XS	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXXL	XXXL	XXXL
165	5'5"	XXS	XXS	XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
170	5'7"		XXS	XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
175	5'9"			XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
180	5'11"				XS	S	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXXL	XXXL
185	6'1"					ST	ST	ST	MT	MT	MT	LT	LT	LT	XL	XL	XL	XXL	XXL	XXXL	XXXL
190	6'3"						ST	ST	MT	MT	MT	LT	LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
195	6'5"							ST	MT	MT	MT	LT	LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
200	6'7"												LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
205	6'9"															XLT	XLT	XXLT	XXLT	XXLT
210	6'11"																		XXLT	XXLT

Calf Guards

CM	FT/IN
	KG	40	45	50	55	60	65	70	75	80	85	90	95	105	11	115	120	125	130	135	140
	LB	88	99	110	120	130	144	155	165	175	188	200	210	230	242	255	268	280	287	298	309
150	4'11"	XXS	XS	XS	S	S	M	M	L	L	L
155	5'1"	XXS	XXS	XS	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXL
160	5'3"	XXS	XXS	XS	XS	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXXL	XXXL	XXXL
165	5'5"	XXS	XXS	XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
170	5'7"		XXS	XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
175	5'9"			XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
180	5'11"				XS	S	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXXL	XXXL
185	6'1"					ST	ST	ST	MT	MT	MT	LT	LT	LT	XL	XL	XL	XXL	XXL	XXXL	XXXL
190	6'3"						ST	ST	MT	MT	MT	LT	LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
195	6'5"							ST	MT	MT	MT	LT	LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
200	6'7"												LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
205	6'9"															XLT	XLT	XXLT	XXLT	XXLT
210	6'11"																		XXLT	XXLT

Vectr Socks

CM	FT/IN
	KG	40	45	50	55	60	65	70	75	80	85	90	95	105	11	115	120	125	130	135	140
	LB	88	99	110	120	130	144	155	165	175	188	200	210	230	242	255	268	280	287	298	309
150	4'11"	XXS	XS	XS	S	S	M	M	L	L	L
155	5'1"	XXS	XXS	XS	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXL
160	5'3"	XXS	XXS	XS	XS	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXXL	XXXL	XXXL
165	5'5"	XXS	XXS	XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
170	5'7"		XXS	XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
175	5'9"			XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
180	5'11"				XS	S	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXXL	XXXL
185	6'1"					ST	ST	ST	MT	MT	MT	LT	LT	LT	XL	XL	XL	XXL	XXL	XXXL	XXXL
190	6'3"						ST	ST	MT	MT	MT	LT	LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
195	6'5"							ST	MT	MT	MT	LT	LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
200	6'7"												LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
205	6'9"															XLT	XLT	XXLT	XXLT	XXLT
210	6'11"																		XXLT	XXLT

The AHC Online Program

What to expect in the AHC Program

Are you ready to put your health first?

Not sure if it's right for you?

Connect with us

Size Guides

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The AHC Program for Chronic Invisible Illness

The AHC Online Program

What to expect in the AHC Program

Are you ready to put your health first?

Not sure if it's right for you?

Connect with us

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