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Eat What You Want by Luke Hassan, APD [Nutrition Book]

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Eat What You Want by Luke Hassan, APD

Name: Eat What You Want by Luke Hassan, APD
Brand: Luke Hassan
SKU: EWYW001-1
Price: 14.99 AUD
Availability: InStock

$14.99

Have you ever thought to yourself, “if I change what I eat, I’ll feel better...but I don’t want to restrict foods!“?

Are you tired of chasing the ‘right diet’ or ‘way of eating’ that is supposed to make you feel better? In EAT WHAT YOU WANT, Luke uses compelling stories to help you understand that sometimes, it’s more about HOW you eat, than WHAT you eat.

In this short engaging read, Luke translates his knowledge and experience of practicing as a Dietitian into realistic and achievable strategies that will help you transform the WAY that you eat, to help you feel less ‘icky’ after you eat, feel energised from food again and ENJOY your favourite foods without fear.

Luke Hassan is the lead dietitian at Active Health Clinic in Blackburn, Victoria, Australia. He enjoys making nutrition advice simple and easy to implement and is passionate about making quality nutrition accessible for every BODY, no matter their capacity.

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Size Guides

Masculine Compression Tights

CM	FT/IN
	KG	40	45	50	55	60	65	70	75	80	85	90	95	105	11	115	120	125	130	135	140
	LB	88	99	110	120	130	144	155	165	175	188	200	210	230	242	255	268	280	287	298	309
150	4'11"	XXS	XS	XS	S	S	M	M	L	L	L
155	5'1"	XXS	XXS	XS	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXL
160	5'3"	XXS	XXS	XS	XS	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXXL	XXXL	XXXL
165	5'5"	XXS	XXS	XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
170	5'7"		XXS	XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
175	5'9"			XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
180	5'11"				XS	S	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXXL	XXXL
185	6'1"					ST	ST	ST	MT	MT	MT	LT	LT	LT	XL	XL	XL	XXL	XXL	XXXL	XXXL
190	6'3"						ST	ST	MT	MT	MT	LT	LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
195	6'5"							ST	MT	MT	MT	LT	LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
200	6'7"												LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
205	6'9"															XLT	XLT	XXLT	XXLT	XXLT
210	6'11"																		XXLT	XXLT

Masculine Apparel & Triathalon

CM	FT/IN
	KG	40	45	50	55	60	65	70	75	80	85	90	95	105	11	115	120	125	130	135	140
	LB	88	99	110	120	130	144	155	165	175	188	200	210	230	242	255	268	280	287	298	309
150	4'11"	XXS	XS	XS	S	S	M	M	L	L	L
155	5'1"	XXS	XXS	XS	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXL
160	5'3"	XXS	XXS	XS	XS	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXXL	XXXL	XXXL
165	5'5"	XXS	XXS	XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
170	5'7"		XXS	XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
175	5'9"			XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
180	5'11"				XS	S	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXXL	XXXL
185	6'1"					ST	ST	ST	MT	MT	MT	LT	LT	LT	XL	XL	XL	XXL	XXL	XXXL	XXXL
190	6'3"						ST	ST	MT	MT	MT	LT	LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
195	6'5"							ST	MT	MT	MT	LT	LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
200	6'7"												LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
205	6'9"															XLT	XLT	XXLT	XXLT	XXLT
210	6'11"																		XXLT	XXLT

Maternity

CM	FT/IN
	KG	40	45	50	55	60	65	70	75	80	85	90	95	105	11	115	120	125	130	135	140
	LB	88	99	110	120	130	144	155	165	175	188	200	210	230	242	255	268	280	287	298	309
150	4'11"	XXS	XS	XS	S	S	M	M	L	L	L
155	5'1"	XXS	XXS	XS	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXL
160	5'3"	XXS	XXS	XS	XS	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXXL	XXXL	XXXL
165	5'5"	XXS	XXS	XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
170	5'7"		XXS	XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
175	5'9"			XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
180	5'11"				XS	S	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXXL	XXXL
185	6'1"					ST	ST	ST	MT	MT	MT	LT	LT	LT	XL	XL	XL	XXL	XXL	XXXL	XXXL
190	6'3"						ST	ST	MT	MT	MT	LT	LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
195	6'5"							ST	MT	MT	MT	LT	LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
200	6'7"												LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
205	6'9"															XLT	XLT	XXLT	XXLT	XXLT
210	6'11"																		XXLT	XXLT

Feminine Compression Tights

CM	FT/IN
	KG	40	45	50	55	60	65	70	75	80	85	90	95	105	11	115	120	125	130	135	140
	LB	88	99	110	120	130	144	155	165	175	188	200	210	230	242	255	268	280	287	298	309
150	4'11"	XXS	XS	XS	S	S	M	M	L	L	L
155	5'1"	XXS	XXS	XS	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXL
160	5'3"	XXS	XXS	XS	XS	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXXL	XXXL	XXXL
165	5'5"	XXS	XXS	XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
170	5'7"		XXS	XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
175	5'9"			XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
180	5'11"				XS	S	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXXL	XXXL
185	6'1"					ST	ST	ST	MT	MT	MT	LT	LT	LT	XL	XL	XL	XXL	XXL	XXXL	XXXL
190	6'3"						ST	ST	MT	MT	MT	LT	LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
195	6'5"							ST	MT	MT	MT	LT	LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
200	6'7"												LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
205	6'9"															XLT	XLT	XXLT	XXLT	XXLT
210	6'11"																		XXLT	XXLT

Feminine Apparel & Triathalon

CM	FT/IN
	KG	40	45	50	55	60	65	70	75	80	85	90	95	105	11	115	120	125	130	135	140
	LB	88	99	110	120	130	144	155	165	175	188	200	210	230	242	255	268	280	287	298	309
150	4'11"	XXS	XS	XS	S	S	M	M	L	L	L
155	5'1"	XXS	XXS	XS	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXL
160	5'3"	XXS	XXS	XS	XS	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXXL	XXXL	XXXL
165	5'5"	XXS	XXS	XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
170	5'7"		XXS	XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
175	5'9"			XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
180	5'11"				XS	S	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXXL	XXXL
185	6'1"					ST	ST	ST	MT	MT	MT	LT	LT	LT	XL	XL	XL	XXL	XXL	XXXL	XXXL
190	6'3"						ST	ST	MT	MT	MT	LT	LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
195	6'5"							ST	MT	MT	MT	LT	LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
200	6'7"												LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
205	6'9"															XLT	XLT	XXLT	XXLT	XXLT
210	6'11"																		XXLT	XXLT

Youth Compression Bottoms

CM	FT/IN
	KG	40	45	50	55	60	65	70	75	80	85	90	95	105	11	115	120	125	130	135	140
	LB	88	99	110	120	130	144	155	165	175	188	200	210	230	242	255	268	280	287	298	309
150	4'11"	XXS	XS	XS	S	S	M	M	L	L	L
155	5'1"	XXS	XXS	XS	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXL
160	5'3"	XXS	XXS	XS	XS	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXXL	XXXL	XXXL
165	5'5"	XXS	XXS	XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
170	5'7"		XXS	XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
175	5'9"			XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
180	5'11"				XS	S	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXXL	XXXL
185	6'1"					ST	ST	ST	MT	MT	MT	LT	LT	LT	XL	XL	XL	XXL	XXL	XXXL	XXXL
190	6'3"						ST	ST	MT	MT	MT	LT	LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
195	6'5"							ST	MT	MT	MT	LT	LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
200	6'7"												LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
205	6'9"															XLT	XLT	XXLT	XXLT	XXLT
210	6'11"																		XXLT	XXLT

Calf Guards

CM	FT/IN
	KG	40	45	50	55	60	65	70	75	80	85	90	95	105	11	115	120	125	130	135	140
	LB	88	99	110	120	130	144	155	165	175	188	200	210	230	242	255	268	280	287	298	309
150	4'11"	XXS	XS	XS	S	S	M	M	L	L	L
155	5'1"	XXS	XXS	XS	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXL
160	5'3"	XXS	XXS	XS	XS	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXXL	XXXL	XXXL
165	5'5"	XXS	XXS	XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
170	5'7"		XXS	XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
175	5'9"			XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
180	5'11"				XS	S	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXXL	XXXL
185	6'1"					ST	ST	ST	MT	MT	MT	LT	LT	LT	XL	XL	XL	XXL	XXL	XXXL	XXXL
190	6'3"						ST	ST	MT	MT	MT	LT	LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
195	6'5"							ST	MT	MT	MT	LT	LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
200	6'7"												LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
205	6'9"															XLT	XLT	XXLT	XXLT	XXLT
210	6'11"																		XXLT	XXLT

Vectr Socks

CM	FT/IN
	KG	40	45	50	55	60	65	70	75	80	85	90	95	105	11	115	120	125	130	135	140
	LB	88	99	110	120	130	144	155	165	175	188	200	210	230	242	255	268	280	287	298	309
150	4'11"	XXS	XS	XS	S	S	M	M	L	L	L
155	5'1"	XXS	XXS	XS	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXL
160	5'3"	XXS	XXS	XS	XS	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXXL	XXXL	XXXL
165	5'5"	XXS	XXS	XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
170	5'7"		XXS	XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
175	5'9"			XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
180	5'11"				XS	S	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXXL	XXXL
185	6'1"					ST	ST	ST	MT	MT	MT	LT	LT	LT	XL	XL	XL	XXL	XXL	XXXL	XXXL
190	6'3"						ST	ST	MT	MT	MT	LT	LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
195	6'5"							ST	MT	MT	MT	LT	LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
200	6'7"												LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
205	6'9"															XLT	XLT	XXLT	XXLT	XXLT
210	6'11"																		XXLT	XXLT

Eat What You Want by Luke Hassan, APD

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