0% off

Hydrated: An Electrolyte Recipe Book by Mel Grande, APD

Name: Hydrated: An Electrolyte Recipe Book by Mel Grande, APD
Brand: Mel Grande
SKU: HYDRATED-1-2
Price: 14.99 AUD
Availability: InStock

$14.99

Quench your thirst for lasting hydration with 'Hydrated: An Electrolyte Recipe Book’ by Mel Grande, dietitian at Active Health Clinic. Dive into a refreshing collection of recipes designed to replenish and energise your body with essential electrolytes. From easy DIY electrolytes, to delicious electrolyte mocktails, cooling electrolyte-packed icy poles and nostalgic electrolyte jelly; this book is a flavourful journey through beverages and bites that go beyond ordinary hydration.

Whether you're someone living with invisible illness, specifically OI, POTS and Dysautonomia and wanting to find a fun way to get your sodium in, an active person looking to recover, or simply someone who loves vibrant, thirst-quenching flavours and recipes, 'Hydrated' is your go-to guide for elevating your hydration game. Sip, savour, and stay refreshed with every page – because staying hydrated has never been this fun!

Browse Our Top Sellers

Browse Our Product Ranges

Browse Range

Browse Range

Browse Range

Browse Range

Browse Range

Browse Range

Connect with us

Follow us for more useful information

Size Guides

Masculine Compression Tights

CM	FT/IN
	KG	40	45	50	55	60	65	70	75	80	85	90	95	105	11	115	120	125	130	135	140
	LB	88	99	110	120	130	144	155	165	175	188	200	210	230	242	255	268	280	287	298	309
150	4'11"	XXS	XS	XS	S	S	M	M	L	L	L
155	5'1"	XXS	XXS	XS	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXL
160	5'3"	XXS	XXS	XS	XS	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXXL	XXXL	XXXL
165	5'5"	XXS	XXS	XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
170	5'7"		XXS	XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
175	5'9"			XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
180	5'11"				XS	S	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXXL	XXXL
185	6'1"					ST	ST	ST	MT	MT	MT	LT	LT	LT	XL	XL	XL	XXL	XXL	XXXL	XXXL
190	6'3"						ST	ST	MT	MT	MT	LT	LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
195	6'5"							ST	MT	MT	MT	LT	LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
200	6'7"												LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
205	6'9"															XLT	XLT	XXLT	XXLT	XXLT
210	6'11"																		XXLT	XXLT

Masculine Apparel & Triathalon

CM	FT/IN
	KG	40	45	50	55	60	65	70	75	80	85	90	95	105	11	115	120	125	130	135	140
	LB	88	99	110	120	130	144	155	165	175	188	200	210	230	242	255	268	280	287	298	309
150	4'11"	XXS	XS	XS	S	S	M	M	L	L	L
155	5'1"	XXS	XXS	XS	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXL
160	5'3"	XXS	XXS	XS	XS	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXXL	XXXL	XXXL
165	5'5"	XXS	XXS	XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
170	5'7"		XXS	XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
175	5'9"			XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
180	5'11"				XS	S	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXXL	XXXL
185	6'1"					ST	ST	ST	MT	MT	MT	LT	LT	LT	XL	XL	XL	XXL	XXL	XXXL	XXXL
190	6'3"						ST	ST	MT	MT	MT	LT	LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
195	6'5"							ST	MT	MT	MT	LT	LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
200	6'7"												LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
205	6'9"															XLT	XLT	XXLT	XXLT	XXLT
210	6'11"																		XXLT	XXLT

Maternity

CM	FT/IN
	KG	40	45	50	55	60	65	70	75	80	85	90	95	105	11	115	120	125	130	135	140
	LB	88	99	110	120	130	144	155	165	175	188	200	210	230	242	255	268	280	287	298	309
150	4'11"	XXS	XS	XS	S	S	M	M	L	L	L
155	5'1"	XXS	XXS	XS	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXL
160	5'3"	XXS	XXS	XS	XS	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXXL	XXXL	XXXL
165	5'5"	XXS	XXS	XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
170	5'7"		XXS	XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
175	5'9"			XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
180	5'11"				XS	S	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXXL	XXXL
185	6'1"					ST	ST	ST	MT	MT	MT	LT	LT	LT	XL	XL	XL	XXL	XXL	XXXL	XXXL
190	6'3"						ST	ST	MT	MT	MT	LT	LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
195	6'5"							ST	MT	MT	MT	LT	LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
200	6'7"												LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
205	6'9"															XLT	XLT	XXLT	XXLT	XXLT
210	6'11"																		XXLT	XXLT

Feminine Compression Tights

CM	FT/IN
	KG	40	45	50	55	60	65	70	75	80	85	90	95	105	11	115	120	125	130	135	140
	LB	88	99	110	120	130	144	155	165	175	188	200	210	230	242	255	268	280	287	298	309
150	4'11"	XXS	XS	XS	S	S	M	M	L	L	L
155	5'1"	XXS	XXS	XS	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXL
160	5'3"	XXS	XXS	XS	XS	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXXL	XXXL	XXXL
165	5'5"	XXS	XXS	XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
170	5'7"		XXS	XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
175	5'9"			XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
180	5'11"				XS	S	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXXL	XXXL
185	6'1"					ST	ST	ST	MT	MT	MT	LT	LT	LT	XL	XL	XL	XXL	XXL	XXXL	XXXL
190	6'3"						ST	ST	MT	MT	MT	LT	LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
195	6'5"							ST	MT	MT	MT	LT	LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
200	6'7"												LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
205	6'9"															XLT	XLT	XXLT	XXLT	XXLT
210	6'11"																		XXLT	XXLT

Feminine Apparel & Triathalon

CM	FT/IN
	KG	40	45	50	55	60	65	70	75	80	85	90	95	105	11	115	120	125	130	135	140
	LB	88	99	110	120	130	144	155	165	175	188	200	210	230	242	255	268	280	287	298	309
150	4'11"	XXS	XS	XS	S	S	M	M	L	L	L
155	5'1"	XXS	XXS	XS	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXL
160	5'3"	XXS	XXS	XS	XS	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXXL	XXXL	XXXL
165	5'5"	XXS	XXS	XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
170	5'7"		XXS	XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
175	5'9"			XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
180	5'11"				XS	S	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXXL	XXXL
185	6'1"					ST	ST	ST	MT	MT	MT	LT	LT	LT	XL	XL	XL	XXL	XXL	XXXL	XXXL
190	6'3"						ST	ST	MT	MT	MT	LT	LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
195	6'5"							ST	MT	MT	MT	LT	LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
200	6'7"												LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
205	6'9"															XLT	XLT	XXLT	XXLT	XXLT
210	6'11"																		XXLT	XXLT

Youth Compression Bottoms

CM	FT/IN
	KG	40	45	50	55	60	65	70	75	80	85	90	95	105	11	115	120	125	130	135	140
	LB	88	99	110	120	130	144	155	165	175	188	200	210	230	242	255	268	280	287	298	309
150	4'11"	XXS	XS	XS	S	S	M	M	L	L	L
155	5'1"	XXS	XXS	XS	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXL
160	5'3"	XXS	XXS	XS	XS	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXXL	XXXL	XXXL
165	5'5"	XXS	XXS	XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
170	5'7"		XXS	XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
175	5'9"			XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
180	5'11"				XS	S	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXXL	XXXL
185	6'1"					ST	ST	ST	MT	MT	MT	LT	LT	LT	XL	XL	XL	XXL	XXL	XXXL	XXXL
190	6'3"						ST	ST	MT	MT	MT	LT	LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
195	6'5"							ST	MT	MT	MT	LT	LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
200	6'7"												LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
205	6'9"															XLT	XLT	XXLT	XXLT	XXLT
210	6'11"																		XXLT	XXLT

Calf Guards

CM	FT/IN
	KG	40	45	50	55	60	65	70	75	80	85	90	95	105	11	115	120	125	130	135	140
	LB	88	99	110	120	130	144	155	165	175	188	200	210	230	242	255	268	280	287	298	309
150	4'11"	XXS	XS	XS	S	S	M	M	L	L	L
155	5'1"	XXS	XXS	XS	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXL
160	5'3"	XXS	XXS	XS	XS	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXXL	XXXL	XXXL
165	5'5"	XXS	XXS	XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
170	5'7"		XXS	XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
175	5'9"			XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
180	5'11"				XS	S	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXXL	XXXL
185	6'1"					ST	ST	ST	MT	MT	MT	LT	LT	LT	XL	XL	XL	XXL	XXL	XXXL	XXXL
190	6'3"						ST	ST	MT	MT	MT	LT	LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
195	6'5"							ST	MT	MT	MT	LT	LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
200	6'7"												LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
205	6'9"															XLT	XLT	XXLT	XXLT	XXLT
210	6'11"																		XXLT	XXLT

Vectr Socks

CM	FT/IN
	KG	40	45	50	55	60	65	70	75	80	85	90	95	105	11	115	120	125	130	135	140
	LB	88	99	110	120	130	144	155	165	175	188	200	210	230	242	255	268	280	287	298	309
150	4'11"	XXS	XS	XS	S	S	M	M	L	L	L
155	5'1"	XXS	XXS	XS	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXL
160	5'3"	XXS	XXS	XS	XS	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXXL	XXXL	XXXL
165	5'5"	XXS	XXS	XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
170	5'7"		XXS	XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
175	5'9"			XS	XS	S	S	S	M	M	M	L	L	L	XL	XL	XXL	XXL	XXL	XXXL	XXXL
180	5'11"				XS	S	S	S	M	M	M	L	L	L	XL	XL	XL	XXL	XXL	XXXL	XXXL
185	6'1"					ST	ST	ST	MT	MT	MT	LT	LT	LT	XL	XL	XL	XXL	XXL	XXXL	XXXL
190	6'3"						ST	ST	MT	MT	MT	LT	LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
195	6'5"							ST	MT	MT	MT	LT	LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
200	6'7"												LT	LT	XLT	XLT	XLT	XXLT	XXLT	XXLT
205	6'9"															XLT	XLT	XXLT	XXLT	XXLT
210	6'11"																		XXLT	XXLT

Hydrated: An Electrolyte Recipe Book by Mel Grande, APD

Browse Our Top Sellers

Precision Hydration Electrolyte Tablets

PURE Electrolytes

Sodii Electrolytes

PURE Low Carb Electrolytes

FORM HI-RISE COMPRESSION 7/8 TIGHTS (15-20 mmhg)

Browse Our Product Ranges

Connect with us

Size Guides

~ Top Related in this week ~

Recently viewed products