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Long Covid

Support for long COVID symptoms, designed by clinicians who have lived it too.

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What's Long COVID?

Our Long-Covid Support Programs

In-Person / via Telehealth

Personalised Support Program
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Our Personalised Support programs (see below) empower you in your journey to managing Long COVID. You'll meet with our experienced clinicians who will help you navigate your symptoms and develop a customised plan for recovery. Let's work together to support your journey back to wellness.

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Online & Self-Paced

The Covid Recovery Initiative (CVDRI)
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Reclaim your health with the COVID Recovery Initiative (CVDRI), a comprehensive 28-day online program. With expert guidance and community support, this program provides a structured path to recovery, helping you navigate the complexities of Long COVID with confidence.

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The AHC Program for Long Covid

Our program aims to help you establish a ‘normal day’ or return to work, university or school, and day to day life. Through pacing and gradual return to activity, we are able to slowly and confidently build your capacity, without increasing your symptoms. 

 

We know this journey is a bit rocky so we give you the skills to deal with any future hurdles, through better understanding your capacity and triggers, to setback planning, symptom mapping and providing you with a therapy manual you can turn to in times of need.

- Nathan Butler

Founder, Active Health Clinic

Real Talk From Our Long Covid Experts
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What is the Program?

Living with long Covid can take a real toll on your body, your energy, and your daily life. Long-term progress takes care and support from people who truly understand what it’s like. Several of us at AHC live with invisible illness ourselves, so we get how heavy it can feel.

 

With our program, you receive a personalised plan tailored to your goals, symptoms, and desired pace.

1:1 Sessions

You'll be in good hands with our expert Exercise Physiologists, Dietitians and Occupational Therapists.

8-12 sessions

We aim to build out all your tools for your toolkit of Long-Covid management, for some this is a few sessions, and others it can be longer term support. 

Go at your own pace

Join wherever works best from you. We can support you in-person at any of our clinics, or online via telehealth.

Most people space their sessions over 6–18 months.

Your Program, Tailored to You
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Our 1:1 Long Covid Support sessions focus on:

Gut issues with related pain/fatigue/orthostatic intolerance

Shortness of breath

Digestion issues

Headaches

Pain

Sensitivities

Sleep issues

Re-occurring cold/COVID symptoms

Difficulty going about everyday activities, such as work or chores

Fatigue

Dizziness, light-headedness

Changes in mood (anxiety, depression or stress)

Heart palpitations, chest pain or tightness

Dysautonomia such as Orthostatic Intolerance or Postural Orthostatic Tachycardia Syndrome

Frequently Asked Questions

Do I need a referral? 

A referral isn't always necessary however may impact on your ability to get a rebate - speak to our friendly reception staff and they can help you.

How much does the program cost?

Invisible Illnesses like Long Covid can present in very different ways for different people.

 

Because of this, our programs are tailored to how your condition manifests, and hence, the costs vary based on the support needed. 

 

For program costs and information about available rebates, please give us a call!

03 9878 5394

What if I can't get to your clinic?

We’ve been offering telehealth for over 10 years and have refined our approach to make it feel personal, flexible, and easy to access. Around 80% of our clients choose to work with us this way. 

 

For those who prefer in-person sessions, our clinics are located in Blackburn, Frankston, Bendigo, and Essendon, Victoria.

Who will I be working with?

You’ll be supported by a team that truly understands Long Covid.

 

Our clinicians include exercise physiologists, dietitians, and physical therapists. All are fully qualified, and most have experienced in managing some form of invisible illness themselves.

Start Your Recovery Journey

1. Tell Us Your Story

A no-pressure call where we get to know you, your symptoms, and listen to your journey

2. Get a Personalised Plan

We design a custom support plan based on your needs. It might include a thorough assessment, dietetic care, pacing tools, movement therapy and other services.

3. Own Your Journey

You’ll work with trusted clinicians, online or in-person, at a pace that works for your body

Tell Us Your Story Today!

Schedule Call

03 9878 5394

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What is Long COVID?

Long COVID is the term used when symptoms continue well after the initial COVID-19 infection. These symptoms can last for weeks, months, or even longer, and often don’t follow a clear pattern. You might feel like you’ve recovered, only to have symptoms flare up again without warning. Long COVID is also known as Post-Acute Sequelae of COVID-19 (PASC). 
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Why Does It Happen?

The exact cause of Long COVID is still being researched, but we know it’s real and can affect multiple systems in the body. It can leave you feeling drained, foggy, short of breath, or in pain. Additionally, it doesn's always show up on standard tests. 

 

That can be frustrating and isolating, especially when it feels like no one has answers.

How It Can Affect Your Life

For many, life moved on after the pandemic, and for those with Long COVID or PASC, they're stuck in the reality of a new diagnosis. 

 

For many people, Long COVID makes even basic daily tasks harder. Things like walking, cooking, working, or being social can feel overwhelming. You might find yourself needing more rest than usual or struggling with symptoms that change from day to day. 

 

Our team is here to help you understand what’s happening and support you through a personalised recovery plan that works with your symptoms and lifestyle.

Are You Missing a Diagnosis?

This quick, free tool was built to help people with complex symptoms connect the dots. It's not a diagnosis, but it might just give you clarity on what to look into next.

Our programs are tailored to YOUR symptoms

Chronic Fatigue Syndrome

ME/CFS, Post-Viral Conditions, Long Covid, Autoimmune & Neurological related fatigue

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Hypermobility & Connective Tissue Disorders

Ehlers-Danlos Syndrome (EDS), Hypermobility Spectrum Disorder (HSD)

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Pain Syndromes

Fibromyalgia, Chronic Regional Pain Syndrome, Rheumatoid Arthritis

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Sleep 
Disorders

Narcolepsy, Idiopathic Hypersomnia

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Dysautonomia

Orthostatic Intolerance (OI), Postural Orthostatic Tachycardia Syndrome (POTS)

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Mast Cell Disorders

Mast Cell Activation Syndrome (MCAS), Mastocytosis

Long COVID

ME/CFS, Post-Viral Conditions, Long Covid, Autoimmune & Neurological related fatigue, Fibromyalgia

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Associated Diet Conditions

Gastroparesis, Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS), MCAS, Eating Disorders, MALS

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