How does the Lucky Iron Leaf improve my daily iron intake?

The Lucky Iron Leaf infuses your food and drinks with 6-8mg of iron when boiled for 10 minutes, helping you meet your daily iron requirements naturally and safely. Its design ensures easy absorption without side effects, making it a convenient addition to your meals.

Is the Lucky Iron Leaf suitable for vegetarian kitchens?

Yes, the Lucky Iron Leaf is crafted from food-grade electrolytic iron powder and is designed with vegetarian kitchens in mind, providing a fish-free, safe, and effective way to boost iron intake.

How long can I use the Lucky Iron Leaf, and how durable is it?

The Lucky Iron Leaf is durable enough for up to five years of regular use by your entire family, making it a long-lasting solution for ongoing iron supplementation.

Are there any safety concerns or contaminants associated with the Lucky Iron Leaf?

Each batch of the Lucky Iron Leaf undergoes testing to ensure it releases a safe amount of iron, free from contaminants, minimizing any health risks or side effects.

How do I incorporate the Lucky Iron Leaf into my cooking?

Simply add the Lucky Iron Leaf to boiling water or any liquid-based dish such as soups, stews, or rice and let it boil for 10 minutes to naturally infuse iron into your meal.

Lucky Iron Leaf

Name: Lucky Iron Leaf
Brand: Lucky Iron Life
SKU: 628055722113
Price: 79.0 AUD
Availability: InStock

A natural way to support your iron intake

The Lucky Iron Fish/Leaf offers a simple way to boost the iron in your meals. Made with food-grade electrolytic iron powder, it helps meet your daily iron requirements and is durable enough for your entire family to use for up to five years.

Just add it to boiling water or any liquid-based dish such as soups, stews, or rice for 10 minutes to naturally infuse 6-8mg of iron each time.

$79.00

Lucky Iron Leaf iron supplement shaped like Tulsi leaf for cooking and iron fortification

Lucky Iron Leaf edible iron infusion tool shaped like Tulsi leaf for cooking

Lucky Iron Leaf vegetarian iron supplement shaped like Tulsi leaf for cooking and iron fortification

Lucky Iron Leaf iron supplement shaped like Tulsi leaf for vegetarian cooking and daily iron intake

Lucky Iron Leaf cooking iron supplement shaped like Tulsi leaf for natural iron infusion

Lucky Iron Leaf iron supplement shaped like Tulsi leaf for cooking and daily iron intake

Lucky Iron Leaf iron supplement shaped like Tulsi leaf for vegetarian cooking and safe daily iron intake

What makes it different

Iron support that fits easily into your routine

When your system is already managing a lot, adding another capsule can feel like the last straw.

Illustration of a stomach showing the Lucky Iron Fish as a gentler iron option than oral supplements

Gentler on your gut

Adds iron to your meals without the nausea or constipation that comes with many oral iron supplements.

Cooking pot icon representing long-term daily use of the Lucky Iron Fish for iron support

5 years of daily use

One upfront purchase. No repeat orders. Durable enough for your whole household to use every day.

Circular icon with fish showing iron release per use from the Lucky Iron Fish during cooking

6-8mg of iron per use

Releases approximately 6-8mg of iron when used as directed - in water, soups, stews, or rice for 10 minutes with citrus added.

Location pin icon indicating the Lucky Iron Fish is available at Active Health Clinic in Melbourne

Stocked at AHC

Available at Active Health Clinic for those who want to explore a dietary iron support option that fits into everyday cooking.

The story behind the Lucky Iron Fish Range

The Lucky Iron Fish started not as a product, but as a research question: what if a simple cooking tool could address one of the world's most common nutritional problems?

You might also find these useful

More options for your pet

HOW IT WORKS

How does the Lucky Iron Fish/Leaf Work?

01. Drop it in

Place the Lucky Iron Fish into 1 litre of boiling liquid - soups, broths, porridge, or rice dishes work well, as the iron absorbs into the meal as it cooks. If using plain water, add a squeeze of lemon juice or 2-3 drops of citrus to support iron absorption.

02. Boil for 10 minutes to release iron

Leave the fish in the boiling liquid for 10 minutes, then remove carefully before serving.

03. Rinse, dry, and store your iron fish

Wash with cool water and scrub with soap. Dry thoroughly before storing - no moisture left behind.

Pot of tomato-based sauce cooking, example of a liquid meal suitable for use with the Lucky Iron Fish from Active Health Clinic

WHO IT'S FOR

The Lucky Iron Fish (or Leaf) may be worth exploring if you:

Are managing fatigue, brain fog, or low energy and have been found to have low ferritin or iron stores

Find oral iron supplements hard on your digestive system

Are vegetarian or vegan and rely on plant-based iron sources

Are pregnant or breastfeeding and looking to support your dietary iron intake - noting that individual iron needs vary significantly during pregnancy, so a conversation with your midwife or GP is a sensible first step

Cook regularly and want an easy way to add more iron to meals for your whole household

A note on what it is not suited for: the Lucky Iron Fish addresses iron released during cooking. It is not suited to anaemia caused by conditions such as haemolytic disorders or thalassemia, or as a substitute for clinical management of severe iron deficiency anaemia. If you are not sure whether iron levels may be contributing to your symptoms, a conversation with your GP or one of our practitioners is a good starting point.

Two simplified figures, one offering a Lucky Iron Fish to another, representing iron support from Active Health Clinic

The Science behind the Lucky Iron Fish

Made from food-grade iron & independently tested for safety

The Lucky Iron Fish is made from food-grade electrolytic iron powder - the same material used in food fortification programs worldwide. This form of iron is classified as GRAS (Generally Recognised as Safe) for food use by the US FDA, and is widely used in fortified foods and global nutrition programs. Each batch is independently tested by Lucky Iron Life for iron release levels and heavy metal safety.¹

¹ Safety study (PubMed, 2017) — pubmed.ncbi.nlm.nih.gov/28049274/

Illustration of a person adding a Lucky Iron Fish to a pot of cooking liquid, showing how to infuse iron into meals

Illustration comparing oral iron supplements with the Lucky Iron Fish, highlighting a gentler approach to iron support

What the clinical research found

A review published in Blood Advances (American Society of Hematology, 2017) found that daily use of the Lucky Iron Fish was associated with approximately a 43% reduction in anaemia prevalence in studied populations.²

This research was conducted in populations with low baseline dietary iron intake, and findings reflect population-level outcomes rather than individual results.

A separate peer-reviewed safety study confirmed that iron released per use falls within established safe limits for daily dietary use.¹

² Blood Advances (2017) — pmc.ncbi.nlm.nih.gov/articles/PMC5744034/

Iron stores and chronic illness - what the research suggests

Iron stores - particularly ferritin levels - are one factor that practitioners sometimes assess when working with people managing persistent fatigue.

Some published research has explored associations between iron deficiency and conditions including fibromyalgia³ and POTS,⁴ though this is an evolving area and individual circumstances vary considerably.

This does not mean the Lucky Iron Fish treats these conditions - but it does mean that supporting dietary iron intake may be worth discussing with your practitioner if these are part of your picture.

³ Iron deficiency and fibromyalgia (Scientific Reports) — nature.com/articles/s41598-021-89842-9
⁴ POTS and ferritin (Neurology, PubMed) — pubmed.ncbi.nlm.nih.gov/23720007/

Illustration of a person with improved energy levels, representing iron support from the Lucky Iron Fish by Active Health Clinic

Recipes & usage ideas

The Lucky Iron Fish works in any liquid-based meal. Soups, stews, curries, and broths are the most straightforward - drop the fish in while the dish cooks. It also works well in porridge, rice dishes, and smoothies where a squeeze of citrus is already part of the recipe.

Lucky Iron Life maintains a full recipe library with ideas built around the fish.

Lucky Iron Life Recipe page

Illustration of soups, smoothies, and liquid meals showing different ways to use the Lucky Iron Fish for dietary iron support

FAQs

what are the ingredients in the lucky iron fish/leaf?

The Fish/Leaf is created from food-grade electrolytic iron powder, FDA certified and recognised worldwide for safe food fortification.

During boiling, the iron particles released are optimally sized for safe and easy absorption by your body, without any side effects.

Each batch undergoes testing to confirm it releases a safe amount of iron, avoiding any risk of toxicity. Lucky Iron Life also verify that the iron is free from contaminants that could pose health risks.

my lucky iron fish/leaf looks different/has spots on it, is it still safe to cook with?

It's completely normal for your Fish/Leaf to change appearance over time since it's made from natural iron.

If you notice an orange color, it’s probably rust. Don’t worry - rust is common and can be easily cleaned off.

To prevent rust, follow the use & care steps:

Make sure to scrub your Fish with soapy water both before and after use, even when just using it in boiling water.

After cleaning, be sure to dry your Lucky Iron Fish/Leaf right away using a kitchen towel.

Never allow your Fish/Leaf to air dry or remain wet, as this is when rust can develop.

After drying, apply one or two drops of Protection Oil to shield it from moisture in the environment.

to get rid of rust:

Apply a small amount of lemon juice to the Fish and scrub it using a rough sponge.

Next, clean it again by scrubbing with soap and water. Make sure to dry it completely before applying the Protection Oil.

That's it!

does the lucky iron fish/leaf release enough iron for me?

Most adults require between 8 and 18mg of iron daily, based on their lifestyle and life stage. When used correctly, the Lucky Iron Fish and Leaf supply 6-8mg of easily absorbed iron per use, covering a significant portion of the daily iron needs for most people.

Your needs may be more or less than the average so it is always advisable to speak with your healthcare professionals if you are unsure how much iron you need.

can the lucky iron fish/leaf cause iron toxicity or release too much iron?

The Lucky Iron Fish or Leaf would only release excessive iron if purposely misused, such as boiling it for several hours. This would also alter the liquid’s taste and smell, making it unpleasant to consume.

Use according to the instructions and speak with your healthcare professionals if you have any concerns.

can the lucky iron fish/leaf be used for meals that will be eaten by the whole family?

Yes, the Lucky Iron Fish or Leaf emits small, easily absorbed amounts of iron, making it safe for use by most people, including pregnant and nursing mothers.

Please note: Lucky Iron Life have not tested the Lucky Iron Fish or Leaf for infants under 12 months old. This product is made and tested in Canada, following Canadian Paediatric Society recommendations, most infants do not need extra iron during their first year. If your baby’s doctor determines that additional iron is necessary, Lucky Iron Life recommend following their guidance on the safest treatment approach.

The Lucky Iron Fish is not recommended for individuals with hemoglobin variants like Hemochromatosis, a genetic condition that affects the body's ability to process iron.

If you have any doubts or concerns, please consult your healthcare provider.

is there any research done on the use of the lucky iron life products?

There is! If you would like to read more on the published research behind Lucky Iron Life's products, please checkout the research page on their website.

how does the lucky iron fish release iron into my food?

The fish is made from food-grade electrolytic iron powder. When boiled in liquid, microscopic iron particles are released from the surface through a natural electrochemical process. Adding a small amount of acidic liquid - like a squeeze of lemon - can help support the absorption of that iron. This is the same principle behind why vitamin C is often paired with plant-based iron sources.

does it affect the taste of food?

Most people report no noticeable change in taste. A faint metallic taste is occasionally noted when the fish is boiled in plain water, but is rarely reported when used in soups, stews, or rice dishes. Adding the citrus step tends to reduce any metallic notes.

is it safe to use every day?

Yes, when used as directed. Each batch is independently tested by Lucky Iron Life to confirm iron release falls within established safe limits for daily dietary use. The fish is made from food-grade electrolytic iron powder, classified as GRAS for food use by the US FDA and widely used in food fortification programs worldwide.

what is the difference between the fish and the leaf?

Both are functionally identical. They release the same amount of iron per use, are made from the same materials, and last the same amount of time. The only difference is shape - the Leaf was introduced for people who preferred a different aesthetic. Both are available at the same price.